Myprotein Creapue Creatine Monohydrate

• -One spoonful per serving.
• -Suitable for various sports, enhancing athletic performance.
• -Powdered creatine easily mixes into any liquid, can be added to whey protein or fruit juice for consumption.
• -Creatine combined with glucose to enhance creatine absorption rates and maximize benefits.
• -Shelf life: More than 6 months.

How much creatine should I take?

First week dosage:

• -This creatine product is measured as "1 tablespoon = 3 grams."
• -In the first week, it is recommended to take 2 tablespoons each time, mixed with "250cc to 350cc" of whey protein or juice.
• -It is suggested to consume it "twice a day."
• -You can choose to take it "after exercise," "before exercise," or "after a meal."

Dosage after the first week:

• -This creatine product is measured as "1 tablespoon = 3 grams."
• -It is recommended to take "1 tablespoon" each day, mixed with "250cc to 350cc" of whey protein or juice.
• -It is suggested to consume it "once a day."
• -You can choose to take it "after exercise," "before exercise," or "after a meal."

Important Notes:

• -Do not dissolve creatine in hot water.
• -Not suitable for pregnant women, breastfeeding mothers, and individuals under 18 years old.
• -Do not exceed the recommended dosage. If you have high blood pressure, heart disease, diabetes, or thyroid disorders, please consult a physician before use.