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Creatine monohydrate capsules.
2.5g per 2-capsule reference serving.
No mixing needed. Follow your actual pack label.
Capsule shell contains pork-derived gelatin (local label).
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OPTIMUM NUTRITION
Creatine monohydrate in a convenient capsule format. A reference serving of two capsules provides 2.5g creatine monohydrate.
Each two-capsule reference serving contains 2.5g creatine monohydrate. Capsules require no mixing and offer an alternative to creatine powder. The product is available in different capsule counts; select the pack size you need.
Take with water and follow the directions on the actual pack. The store’s reference guidance is two capsules per dose, twice daily, with no more than four capsules in 24 hours; packaging instructions take priority.
For healthy adults. Do not exceed the recommended daily amount. The capsule shell contains pork-derived gelatin, according to the local ingredient label. Check the actual pack for ingredients, warnings and expiry date.