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Creatine monohydrate + glucose blend: 200 g tub or flavoured 420 g pouch, as selected. Formula and serving weights differ. Powder weight is not pure-creatine content; follow the actual label for use, nutrition, allergens and expiry.
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RED COW
Creatine monohydrate powder blended with glucose, in a 200 g tub or a flavoured 420 g pouch as selected. The versions have different ingredient proportions; this product is not a 100% pure-creatine powder.
The formula combines creatine monohydrate with glucose, and the 420 g flavoured versions include additional recipe ingredients. For example, the local blueberry label lists 5 g creatine in a 7 g powder serving. Other versions must be checked separately: a gram of powder should not be counted as a gram of pure creatine.
Follow the selected version’s actual label for the serving weight, scoop count, liquid quantity and daily use. Mix with cool or room-temperature liquid and shake well. Avoid hot liquid, keep the pack tightly closed, and store in a cool, dry place.
One selected pack is supplied; the card illustrates both formats. Ingredients, nutrition, allergen information and expiry follow the selected label. Do not apply pure-creatine loading instructions to this blend or assume the scoop weights are identical between versions.